Dietary Supplements: Supporting Everyday Nutrition
Dietary supplements are products designed to provide nutrients that may be missing or insufficient in a person’s daily diet. They come in many forms such as tablets, capsules, powders, gummies, and liquid drops. Supplements can include vitamins, minerals, proteins, herbs, plant extracts, probiotics, and other functional ingredients that support general well-being.
Why People Use Dietary Supplements
People take dietary supplements for various reasons. Some use them to help maintain energy, support immunity, strengthen bones, or promote overall wellness. Others use them to fill nutritional gaps caused by busy lifestyles, limited diets, or unique health needs. Supplements help support daily routines, especially when it’s difficult to get all nutrients through food alone.
Different Types of Supplements
There are many categories of dietary supplements, including:
Vitamins like vitamin C, D, and B-complex